Tom Holland is opening up about his battle with booze … he says he knew it was time to quit when alcohol started impacting both his personal life and career.

The British actor got candid on Amy Poehler’s “Good Hang” podcast … explaining that after deciding to quit drinking in January 2022, the first year of sobriety was easily the toughest challenge he’d ever faced.

Tom says it didn’t take long to realize there weren’t many options for people like him in social settings … especially when everyone else was knocking back drinks while he was standing there with a lemonade in hand.